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Ways to help sleep
Do you sleep enough? How long does it take to sleep
Ways to help sleep
Ways to help sleep

The methods to help sleep include the following:
the first is to ease the mood;
The second kind: you can drink a cup of hot milk before going to bed;
The third kind: you can listen to some soothing pure music; Fourth, you can do some exercises before going to bed, such as yoga, Baduanjin, Taijiquan, etc;
Fifth: Don't eat too much dinner;
The sixth kind: you can eat some food to help you sleep, such as walnut, longan, lotus seed, lotus root, rose tea, lily tea, etc.
It is suggested to go to bed early and get up early, live a regular life, eat a balanced diet, strengthen physical